Marciochapa's Journal, 25 March 2024

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Weigh In record (no journal entry) for 25 March 2024

242.5 lb Lost so far: 46.3 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 March 2024:

1232 kcal

Fat: 39.30g | Prot: 30.20g | Carb: 185.00g. Lunch: Padaria Pão Francês, Piracanjuba Leite UHT Integral, Itambé Manteiga Extra com Sal. more...

3979 kcal

Activities & Exercise: Hiking - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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Marciochapa's Journal, 25 March 2024

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