Abough's Journal, 25 March 2024

180.8 lb Lost so far: 39.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

---

1222 kcal

Fat: 45.58g | Prot: 52.60g | Carb: 154.62g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Slim-Fast Shake Mix - French Vanilla, Bananas, Maxwell House Breakfast Blend, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Fit & Active Fat Free Tuna Salad with Crackers, Great Value Saltine Crackers. Dinner: McCormick Season All Seasoned Salt, Onions , Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, A.1. Steak Sauces And Marinades A1 Steak Sauce, Green Peppers , Great Value Long Grain Rice (Enriched), Jennie-O Ground Turkey 93/7, Great Value Purified Drinking Water. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted). more...

3447 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Elliptical - 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 2 hours, Housework - 3 hours. more...