AJRM1105's Journal, 25 March 2024

146.8 lb Lost so far: 2.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1153 kcal

Fat: 78.59g | Prot: 44.54g | Carb: 70.81g.   Breakfast: Chongga Kimchi, Jimmy Dean Premium Pork Regular Sausage, Fried Egg . Dinner: Garden Fresh Gourmet Mild Guacamole, Meadow Gold Viva Low Fat 2% Cottage Cheese, Garden Fresh Gourmet Kettle Style Blue Corn Tortilla Chips, Chick-Fil-A Sauce, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes. more...

2241 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Stair Climber (Stepper) - 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...