Weigh In record (no journal entry) for 25 March 2024
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213.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2024:
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1755 kcal
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Fat: 60.99g | Prot: 128.46g | Carb: 167.77g.
Breakfast: Oat Milk, BodyTech Creatine Monohydrate, Axe & Sledge Farm Fed Whey Protein Isolate, Peter Pan Honey Roasted Creamy Peanut Butter. Lunch: Momofuku Soy and Scallion Noodles, Momofuku Chili Crunch, Fried Egg. Dinner: Kraft American Cheese Slice, Schar Artisan Baker Multigrain Bread, Panera Bread Autumn Squash Soup. Snacks/Other: Slate French Vanilla Ultra-Filtered Milk. more...
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losing 1.1 lb a week
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