Weigh In record (no journal entry) for 25 March 2024
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188.9 lb
Lost so far: 16.1 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2024:
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1360 kcal
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Fat: 55.84g | Prot: 156.46g | Carb: 47.86g.
Breakfast: Blueberries , Raspberries , Bulk Supplements Casein Protein, Chobani Greek Yogurt Whole Milk Plain. Lunch: Columbus Hickory Smoked Uncured Turkey Bacon. Dinner: Earthbound Farm Organic Spring Mix, Columbus Hickory Smoked Uncured Turkey Bacon, Kofte. more...
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gaining 2.3 lb a week
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