Weigh In record (no journal entry) for 25 March 2024
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178.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2024:
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1647 kcal
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Fat: 78.37g | Prot: 116.15g | Carb: 123.19g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte. Lunch: Market Pantry Swiss Deli-Style Cheese Slices. Dinner: Chocolate Chip Cookies (Soft Type), Betty Crocker Hamburger Helper - Cheesy Italian Shells. Snacks/Other: Muscle Milk Vanilla Creme Protein Powder, Jack Link's Original Beef Sticks (23g). more...
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gaining 1.4 lb a week
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dloy's weight history
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