drshellking's Journal, 25 March 2024

117.4 lb Lost so far: 62.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2032 kcal

Fat: 112.94g | Prot: 76.80g | Carb: 189.29g.   Breakfast: Planters Salted Peanuts (1 oz), Chobani Oat Milk Vanilla, Bananas, Oranges. Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Dannon Light & Fit Yogurt - Vanilla, Planters Salted Peanuts (1 oz). more...

1689 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...