Weigh In record (no journal entry) for 08 June 2015
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148.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2015:
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1861 kcal
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Fat: 66.44g | Prot: 104.39g | Carb: 217.22g.
Breakfast: General Mills Chex Mix Traditional, Bananas , Coffee, Butterball Lower Sodium Turkey Bacon, Boiled Egg, Watermelon . Lunch: Mariani Vanilla Yogurt Covered Raisins, John Soules Foods Grilled Chicken Breast Strips, Brown Rice, Margaret Holmes Seasoned Green Lima Beans. Dinner: Bridgford Cinnamon Pull-Apart Monkey Bread, Publix Tuna Steak, Wellsley Farms Red Bliss Potato Salad, Porcupine Balls with Tomato-Based Sauce (Mixture), KFC Grilled Chicken Whole Wing, KFC Hot Wings (1). Snacks/Other: Satsuma, Great Value Cranberry Trail Mix. more...
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losing 2.0 lb a week
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