Weigh In record (no journal entry) for 24 March 2024
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221.3 lb
Lost so far: 0 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2024:
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1223 kcal
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Fat: 47.20g | Prot: 73.53g | Carb: 127.19g.
Breakfast: Snickers Hi Protein Bar, Coffee-Mate Original Liquid Coffee Creamer, Dunkin' Donuts Chicken & Roasted Pepper Wrap. Lunch: Lay's Baked! Original Potato Crisps (24.8g), Hellmann's Cilantro Lime Sauce, Claussen Kosher Dill Sandwich Slices Pickles, Dave's Killer Bread 21 Whole Grains & Seeds Organic Burger Buns, Just Bare Lightly Breaded Chicken Breast Spicy Fillet. more...
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losing 1.7 lb a week
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