Weigh In record (no journal entry) for 25 March 2024
|
156.6 lb
Lost so far: 73.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2024:
|
1788 kcal
|
Fat: 64.61g | Prot: 156.67g | Carb: 149.42g.
Lunch: Philadelphia Regular Cream Cheese, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pretzilla Pretzel Bun, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Egg, All Whites 100% Liquid Egg Whites. Dinner: Pacific Natural Foods Organic Chicken Bone Broth, Chicken Breast. Snacks/Other: Dymatize Nutrition Elite Casein - Rich Chocolate, Wal-Mart Sugar Free Strawberry Jelly, Ingles Pumpkin Muffin, Smucker's Strawberry Jam, Pepperidge Farm Sliced Enriched White Sandwich Bread, Simply Nature Peanut Butter Powder, Bananas. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
steveputer's weight history
|