khensp64's Journal, 25 March 2024

139.6 lb Lost so far: 24.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1461 kcal

Fat: 49.48g | Prot: 78.74g | Carb: 173.83g.   Breakfast: Expo Fresh Strawberries , Grapes, Great Value Pineapple Chunks, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Fresh Selections Asian Style Chopped Salad Kit. Dinner: Nasoya Japanese Style Noodles, Stir Fried Vegetables, Publix Sea Scallops. Snacks/Other: Skinny Pop Popcorn (14g), Pepperidge Farm Golden Butter Crackers, Sargento Colby Jack Cheese Sticks. more...

1764 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Dance (fast step, aerobic) - 40 minutes. more...