Weigh In record (no journal entry) for 25 March 2024
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213.6 lb
Lost so far: 15.7 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2024:
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1546 kcal
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Fat: 40.63g | Prot: 100.62g | Carb: 189.25g.
Breakfast: Subway Chicken Tikka Sub. Lunch: Heinz BBQ Sauce, Aldi Dutch Edam Cheese Slices, Asda Smoky BBQ Chicken Breast Slices, Warburtons Milk Roll. Dinner: Green Peas (Frozen) , Aunt Bessie's Yorkshire Pudding (25g), Bisto Gravy Granules For Chicken, Tesco Steam Veg , Asda Sweet Potato Mash, Chicken Breast. Snacks/Other: Barny Chocolate Sponge Biscuit Bears, Fibre One Birthday Cake , Sainsbury's Watermelon Slices, Hula Hoops Puft . more...
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losing 1.1 lb a week
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