Weigh In record (no journal entry) for 25 March 2024
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169.3 lb
Lost so far: 11.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2024:
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795 kcal
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Fat: 15.26g | Prot: 28.12g | Carb: 133.13g.
Breakfast: Kellogg's Corn Flakes, Everyday Jus d'orange, Everyday Magere Yoghurt, Zespri Kiwi Gold, Aardbeien, Passievrucht, Frambozen, Blauwe Bessen. Lunch: Passievrucht, Everyday Opgeklopte Verse Kaas met Aardbei. Dinner: Sla, Tomaten. Snacks/Other: Le Patissier Rijsttaartje. more...
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losing 12.3 lb a week
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