Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Shamjamz
Journal
25 Mar 24
Shamjamz's Journal, 25 March 2024
Shamjamz's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 March 2024
134.5 lb
Lost so far:
23.1 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2024:
954 kcal
Fat: 21.46g | Prot: 64.00g | Carb: 122.99g.
Breakfast:
Five Roses Tea, Jungle Oats, Sugar, Moir's Desiccated Coconut, Trail Mix.
Lunch:
Beef Stew with Potatoes and Vegetables in Gravy.
Dinner:
Chicken Breast (Skin Not Eaten), Butternut Winter Squash , Couscous (Cooked) .
Snacks/Other:
Sugar.
more...
1677 kcal
Activities & Exercise:
Housework - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours and 15 minutes.
more...
gaining 1.5 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Shamjamz's weight history
view complete history