mighty's Journal, 08 June 2015

weighed in at 80/35 few weeks so. mostly lean body mass gain

179.0 lb Lost so far: 9.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2932 kcal

Fat: 146.97g | Prot: 196.57g | Carb: 219.48g.   Breakfast: Ralphs Dried Mango Slices, Sweet Potato, Boulder Sausage Breakfast Sausage (46g), Kroger Eggs (Large), Prunes (Low-Moisture, Uncooked). Lunch: Peaches, Sutton & Dodge Beef Stew Meat, Pacific Natural Foods Organic Beef Broth, Trader Joe's Mirepoix, Bionaturae Organic Diced Tomatoes, Sweet Potato, Birds Eye Steamfresh Sweet Peas. Dinner: Hard-Boiled Egg, Kirkland Signature Organic Tomato Paste, Lindsay Large Black Olives, Bell Peppers, Spectrum Organic Virgin Coconut Oil, Onions, Mushrooms, Chicken Breast. Snacks/Other: Moser Roth Premium Dark Chocolate 85% Cocoa, Trader Joe's Organic Thompson Seedless Raisins, SFH Pure Whey Protein, Quest Chocolate Chip Cookie Dough Protein Bar, Dry Roasted Almonds (Without Salt Added), Moser Roth Premium Dark Chocolate 85% Cocoa, Trader Joe's Raw Whole Cashews, SFH Pure Whey Protein. more...

2830 kcal

Activities & Exercise: Mowing Lawn - 1 hour, Crossfit - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...