Weigh In record (no journal entry) for 27 October 2009
|
187.0 lb
Lost so far: 10.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2009:
|
1441 kcal
|
Fat: 43.07g | Prot: 58.96g | Carb: 199.74g.
Breakfast: Light Vanilla Soy Milk, Coffee (Brewed From Grounds), Iced Coffee with Cream and Sugar, Vanilla Almond Crunch Granola, Cream Top Maple Yogurt. Lunch: Cheese Sandwich. Dinner: Natural Shredded Mozzarella Cheese, frozen broccoli, canned peas, annie's shells and cheese, black bean burger morningstar farms. Snacks/Other: Pepsi One. more...
|
|
2467 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WileyB's weight history
|