Weigh In record (no journal entry) for 25 March 2024
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183.0 lb
Lost so far: 0.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2024:
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1427 kcal
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Fat: 127.56g | Prot: 48.34g | Carb: 27.93g.
Breakfast: Veeba Peanut Butter Creamy, Walnuts, Amul Fresh Cream, Coffee, Cream Cracker Sugar Free, Amul Butter. Lunch: Meatzza Pork Smoked Back Bacon, Amul Cheese Cube, Mustard Vegetable Oil, Egg (Whole). Dinner: Ghee, Paneer, Minced Garlic. Snacks/Other: keto biscotti. more...
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losing 7.7 lb a week
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xsivlychilly's weight history
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