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Rekord od stycznia
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187.4 lb
Lost so far: 10.8 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2024:
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1397 kcal
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Fat: 53.77g | Prot: 94.06g | Carb: 124.79g.
Breakfast: Zott Jogobella Musli, Żelki, Słone Krakersy, Zott Jogobella 8 Zbóż, Sokołów Kabanosy Wieprzowe. Dinner: Słone Krakersy, Sos Wołowy lub Mięsny, Kluski Śląskie, Pieczeń Wieprzowa . Snacks/Other: All Nutrition Pro Whey Vanilla Ice Cream, Łaciate Mleko 0,0%. more...
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losing 9.3 lb a week
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