AJRM1105's Journal, 24 March 2024

148.8 lb Lost so far: 0.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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858 kcal

Fat: 46.49g | Prot: 56.83g | Carb: 57.34g.   Lunch: Quest Tortilla Style Protein Chips Ranch. Dinner: Chili Con Carne without Beans, Fritos Original Corn Chips, Member's Mark Wavy Classic Potato Chips. more...

2058 kcal

Activities & Exercise: Treadmill - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...