Treasurehunter3754's Journal, 08 June 2015

165.2 lb Lost so far: 20.4 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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621 kcal

Fat: 30.06g | Prot: 45.30g | Carb: 45.23g.   Breakfast: Meatballs with Sauce (Mixture), Satsuma, Strawberries. Lunch: Meatballs with Sauce (Mixture). Dinner: Smithfield Center Cut Ham Steak, Cooked Summer Squash (from Fresh). Snacks/Other: Satsuma. more...

2867 kcal

Activities & Exercise: Housework - 3 hours and 30 minutes, Shopping - 1 hour and 30 minutes, Treadmill - 32 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours and 28 minutes, Sleeping - 8 hours. more...