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A salad a day makes the pounds go away.
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195.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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1617 kcal
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Fat: 70.66g | Prot: 43.95g | Carb: 199.19g.
Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Butter (Salted), Quick Oatmeal (1 or 3 Minutes). Lunch: Tomatoes, Coffee (Brewed From Grounds), Biscuits 'N' Gravy. Dinner: Sugar, Unsweetened Iced Tea, Light Butter with Canola Oil, Italian Bread, Cheese Filled Ravioli with Meat Sauce, Lettuce Salad with Assorted Vegetables, Milk (Nonfat), Rice Krispies Cereal. Snacks/Other: 100 Calorie Special Dark Chocolate Bar, Citrus Flavored Soda, Butter Popcorn. more...
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2332 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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