Weigh In record (no journal entry) for 08 June 2015
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197.4 lb
Lost so far: 12.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2015:
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937 kcal
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Fat: 46.67g | Prot: 38.43g | Carb: 98.78g.
Breakfast: Toasted Raisin Bread, Yogurt, Egg, Coffee (Brewed From Grounds), Margarine. Lunch: Subway Double Chocolate Chip Cookie, Dry Roasted Almonds (with Salt Added), Watermelon, Cottage Cheese. more...
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2510 kcal
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Activities & Exercise:
Resting - 11 hours, Sleeping - 8 hours, Desk Work - 4 hours, Housework - 1 hour. more...
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losing 0.5 lb a week
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onmyway2's weight history
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