Yearofhealth2023's Journal, 24 March 2024

136.6 lb Lost so far: 90.4 lb.    Still to go: 1.6 lb.    Diet followed 100%.

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897 kcal

Fat: 26.20g | Prot: 74.90g | Carb: 106.37g.   Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Bananas, Orgain Organic Plant Protein Powder, Quaker 100% Whole Grain Oatmeal, Honey. Dinner: Perdue Ground Chicken, Earthbound Farm Organic Spring Mix. Snacks/Other: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. more...

2290 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...