Weigh In record (no journal entry) for 28 October 2009
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163.4 lb
Lost so far: 3.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2009:
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1280 kcal
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Fat: 25.32g | Prot: 73.40g | Carb: 210.86g.
Breakfast: Mousse Temptations, Splenda Packet, no sugar added instant breakfast powder, Banana, skim milk. Lunch: flatout flatbread, Athenos, green pepper. Dinner: healthy choice ice cream , Lean Cuisine Roasted Turkey Breast. Snacks/Other: fun pack m&m, mousse temptations, enviga, fiber one bar, orbit gum. more...
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losing 25.2 lb a week
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