Weigh In record (no journal entry) for 08 June 2015
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195.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2015:
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1816 kcal
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Fat: 95.00g | Prot: 79.05g | Carb: 179.59g.
Breakfast: NutriSystem Double Chocolate Muffins, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sunny Farms Jumbo Egg. Lunch: Hannaford Mild Cheddar Shredded Cheese, NutriSystem Chicken Noodle Soup. Dinner: Campbell's Chicken Noodle Soup, Pork Spareribs (Whole) , Cub Foods Brown Rice. Snacks/Other: Nestle Butterfinger Miniatures, NutriSystem White Cheddar Popcorn, Global Brands Sugar Sprinkled Coconut Cookies, Blue Diamond Almonds, Wasabi & Soy Sauce, Atkins Endulge Chocolate Covered Almonds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yasso Frozen Greek Yogurt - Sea Salt Caramel, Nestle Baby Ruth Miniatures, 3 Musketeers Mint Minies, hershey kitkat miniatures, Tostitos Salsa de Queso Salsa de Queso. more...
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2975 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 22 minutes, Golf (walking) - 6 minutes, Driving - 1 hour, Desk Work - 8 hours and 4 minutes, Resting - 5 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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