Weigh In record (no journal entry) for 24 March 2024
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176.4 lb
Lost so far: 43.6 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2024:
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1780 kcal
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Fat: 86.95g | Prot: 145.11g | Carb: 115.68g.
Breakfast: Lily's Peanut Butter, Guiliano's Bakery Keto Cinnamon Swirl Raisin Bread, Wild Planet Wild Sardines in Extra Virgin Olive Oil. Lunch: Protein Bakery Ginger Oatmeal Raisin Cookies. Dinner: Beef Steak, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Snacks/Other: Hard Candy, Nick's Karamell Choklad. more...
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gaining 14.0 lb a week
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