Weigh In record (no journal entry) for 08 June 2015
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174.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2015:
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1240 kcal
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Fat: 38.51g | Prot: 52.77g | Carb: 160.10g.
Breakfast: Brummel & Brown Spread made with Yogurt, Milk (Nonfat), Nature's Own 100% Whole Wheat Bagels, Malt-O-Meal Cocoa Dyno-Bites. Lunch: Hashed Brown Potatoes, Chick-fil-A Spicy Chicken Sandwich. Snacks/Other: New French Bakery French Baguette. more...
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gaining 5.6 lb a week
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Jgrevis63's weight history
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