Weigh In record (no journal entry) for 24 March 2024
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138.4 lb
Lost so far: 7.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2024:
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2278 kcal
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Fat: 74.83g | Prot: 137.42g | Carb: 282.61g.
Breakfast: Sun-Maid Natural California Raisins, Kirkland Signature Greek Yogurt, Simply Grapefruit 100% Grapefruit Juice, Log Cabin Maple Syrup , Fried Egg, Pepperidge Farm Cinnamon Swirl Bread. Lunch: Snickers Snickers Bar (Fun Size), Wish-Bone Italian Salad Dressing, Mixed Salad Greens, Wal-Mart Fresh Pineapple, Sunshine Cheez-It Original Snack Crackers, PBfit Pure Peanut, Orgain Organic Protein & Greens , Pure Protein Whey Protein Rich Chocolate, Great Value Nonfat Milk. Dinner: Wal-Mart Fresh Pineapple, Shrimp, Garlic Bread, Green String Beans, Wal-Mart NY Strip Steak. more...
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gaining 1.9 lb a week
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