Weigh In record (no journal entry) for 24 March 2024
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155.8 lb
Lost so far: 74.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2024:
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2103 kcal
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Fat: 63.84g | Prot: 183.31g | Carb: 218.34g.
Breakfast: Meijer Crunchy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Great Value Sun-Dried Raisins, Quaker Quick Oats, Dymatize Nutrition All Natural Elite Whey Protein, Bananas. Lunch: Rosarita Refried Beans, MET-Rx Protein Plus Protein Bars - Peanut Butter Cup, All Whites 100% Liquid Egg Whites, Egg, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Mission Flour Tortillas (Fajita Size), Kroger Pollock Fillets. Snacks/Other: Dymatize Nutrition Elite Casein - Rich Chocolate, Bananas. more...
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gaining 8.4 lb a week
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