|
sticking at this weight for a while
|
173.9 lb
Lost so far: 6.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2024:
|
1871 kcal
|
Fat: 50.47g | Prot: 123.64g | Carb: 220.39g.
Breakfast: Harvest Morn Bitesize Wheat Shreds, Aldi Skimmed Milk, Rooibos. Lunch: Coffee, Branston Baked Beans, Aldi Extra Mature Cheddar Cheese, Baked Potato (Peel Eaten, with Salt). Dinner: Tesco Unsalted Butter, White Bread , Boiled Egg. Snacks/Other: Aldi Tuna Chunks in Spring Water, M&S Food Unsalted Corn Cakes, Aldi Reduced Fat Coleslaw, Aldi Skimmed Milk, MyProtein Impact Diet Whey Natural Vanilla, Rooibos, Aldi Reduced Fat Coleslaw, M&S Food Unsalted Corn Cakes, Gala Apples. more...
|
|
2739 kcal
|
Activities & Exercise:
mtb ride - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mark 63's weight history
|