Weigh In record (no journal entry) for 16 August 2011
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212.4 lb
Lost so far: 17.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2011:
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1968 kcal
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Fat: 73.14g | Prot: 69.36g | Carb: 277.60g.
Breakfast: Grilled Chicken Bacon Ranch, nectarine. Lunch: Tater Tots (SONIC size). Dinner: Limeade (RT 44). Snacks/Other: nectarine, 6" Breakfast BMT. more...
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losing 19.6 lb a week
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