Weigh In record (no journal entry) for 24 March 2024
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188.7 lb
Lost so far: 9.5 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2024:
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1424 kcal
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Fat: 36.83g | Prot: 118.78g | Carb: 154.98g.
Breakfast: Szynka, Masło, Chleb, Łaciate Mleko 0,0%, All Nutrition Pro Whey Vanilla Ice Cream. Lunch: Żelki, Wedel Czekolada Gorzka, Żelki, Słone Krakersy. Dinner: Sos Wołowy lub Mięsny, Pieczeń Wieprzowa , Kluski Śląskie. Snacks/Other: All Nutrition Sugar Free Jelly, Monster Monster Energy Zero Sugar , Ricola Cukierek, Łaciate Mleko 0,0%, All Nutrition Pro Whey Vanilla Ice Cream. more...
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losing 15.4 lb a week
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