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rhondaandrews
Journal
08 Jun 15
rhondaandrews's Journal, 08 June 2015
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Weigh In record (no journal entry) for 08 June 2015
179.6 lb
Lost so far:
0 lb
.
Still to go:
39.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2015:
320 kcal
Fat: 17.00g | Prot: 19.00g | Carb: 26.00g.
Breakfast:
Herbalife Nutritional Shake Mix - Cookies 'N Cream.
Snacks/Other:
Kind Bar Strong & Kind Roasted Jalapeno Almond Protein Bar.
more...
2305 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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