Weigh In record (no journal entry) for 08 June 2015
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123.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2015:
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1793 kcal
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Fat: 55.43g | Prot: 77.13g | Carb: 255.39g.
Breakfast: Kellogg's Rice Krispies Treats (22g), Kellogg's Special K Original Cereal, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Fiber One 90 Calorie Cinnamon Coffee Cake, Deli Thin Sliced Honey Turkey Breast, Mayonnaise, Enriched White Bread, Fat Free American Cheese Singles. Dinner: Toasted Garlic Bread, Spaghetti with Tomato Sauce and Meatballs. more...
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losing 4.2 lb a week
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pdt1982's weight history
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