Weigh In record (no journal entry) for 16 August 2011
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191.9 lb
Lost so far: 8.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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1515 kcal
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Fat: 77.94g | Prot: 91.20g | Carb: 101.00g.
Breakfast: Raisin Cinnamon Swirl Bread, Coffee (Brewed From Grounds) , Egg White , Berries. Lunch: Canned Wild Alaskan Salmon. Dinner: Pork Butt, Hot Links. Snacks/Other: American or Cheddar Type Processed Cheese, Medjool Dates , Light Beer , Butter Lover's Pop Corn, Yogurt Pretzels, Cheese Crackers with Cheddar Cheese Filling. more...
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2224 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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