Weigh In record (no journal entry) for 16 August 2011
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203.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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2156 kcal
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Fat: 87.59g | Prot: 97.30g | Carb: 237.46g.
Breakfast: Milk Chocolate Calcium Chews, Light Soft Spread, Tea (Brewed), Whole Wheat Bread, Egg. Lunch: Tilapia (Fish), White Rice, Chipotle Salad Dressing, Seasoned Croutons. Dinner: Hard Roll, Shoulder Pork Roast. Snacks/Other: Fudge Ripple Premium Ice Cream, Barbecue Sauce. more...
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2955 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 2 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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patty1980's weight history
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