ceciofal's Journal, 23 March 2024

209.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1407 kcal

Fat: 48.51g | Prot: 54.32g | Carb: 105.72g.   Breakfast: Parmesan Cheese (Shredded), Cream (Half & Half), Cheddar or American Type Cheese, Coffee (Brewed From Grounds). Lunch: Wildbrine Raw Organic Sauerkraut, Dill Cucumber Pickles, Jacob's Cattle Beans, Three Grain Bread. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Extra Virgin Olive Oil, Cabbage. Snacks/Other: Cathy Cathys Crispy Popcorn, Mission Street Tacos White Corn Tortillas. more...

2334 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 22 hours and 23 minutes, Squats (Legs) - 2 minutes, Sitting - 1 hour, Cooking - 10 minutes, Walking (slow) - 2/mph - 5 minutes, Housework - 5 minutes. more...