Weigh In record (no journal entry) for 23 March 2024
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174.4 lb
Lost so far: 45.6 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2024:
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1620 kcal
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Fat: 90.72g | Prot: 138.21g | Carb: 81.45g.
Breakfast: Condition One Nutrition Chocolate Coconut Almond. Lunch: Hard Candy, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Guiliano's Bakery Pullman Loaf. Dinner: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pork Chop, Beef Steak. Snacks/Other: Pili Hunters Pili Nuts. more...
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losing 7.0 lb a week
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