wafflewitz's Journal, 23 March 2024

215.1 lb Lost so far: 12.4 lb.    Still to go: 63.1 lb.    Diet followed reasonably well.

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1652 kcal

Fat: 38.79g | Prot: 73.44g | Carb: 272.75g.   Breakfast: Great Value Whole Milk, Bananas, Kellogg's Frosted Mini-Wheats Original. Lunch: Wal-Mart Fresh Pineapple, Cooked Green Cabbage, Cooked Carrots, Red Potatoes (Flesh and Skin). Dinner: Premier Bakers Gourmet Hamburger Buns, Beef Sloppy Joe (No Bun). Snacks/Other: Great Value Organic Ground Flax Seed, Kirkland Signature Frozen Organic Strawberries, Terrasoul Raw Brazil Nuts, PBfit Peanut Butter Powder, Chobani Nonfat Plain Greek Yogurt (170g). more...

2380 kcal

Activities & Exercise: Resting - 16 hours and 16 minutes, Sleeping - 7 hours and 44 minutes. more...