drshellking's Journal, 23 March 2024

116.8 lb Lost so far: 63.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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2365 kcal

Fat: 96.38g | Prot: 77.02g | Carb: 312.32g.   Breakfast: Planters Salted Peanuts (1 oz), Chobani Oat Milk Vanilla, Bananas, Oranges. Lunch: Ruffles Original Potato Chips, Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Dannon Light & Fit Yogurt - Vanilla. Snacks/Other: Blueberries. more...

1707 kcal

Activities & Exercise: Dressage riding - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Horse grooming - 30 minutes. more...