dloy's Journal, 23 March 2024

178.2 lb Lost so far: 0 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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720 kcal

Fat: 24.50g | Prot: 64.00g | Carb: 63.00g.   Lunch: Carl Buddig Original Deli Thin Smoked Chopped Pressed Beef. Dinner: Fisherman's Wharf Crab Cakes, Ore-Ida Steak Fries. Snacks/Other: Combos Cheddar Cheese Pretzel, Core Power Elite Strawberry Protein Shake. more...

2226 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...