Weigh In record (no journal entry) for 23 March 2024
|
186.4 lb
Lost so far: 2.6 lb.
Still to go: 41.4 lb.
Diet followed poorly.
|
Diet Calendar Entries for 23 March 2024:
|
1338 kcal
|
Fat: 22.63g | Prot: 82.56g | Carb: 189.56g.
Breakfast: Great Value Skim Milk, General Mills Cheerios Oat Crunch Almond. Lunch: Apples, Healthy Choice Cafe Steamers Asian Inspired Pineapple Chicken, Nabisco Premium Saltine Crackers Original, Tribe Roasted Red Pepper Hummus, Green Giant Fresh Baby Cut Carrots. Dinner: Kraft Stove Top Stuffing Mix For Turkey, chicken breast, one cup. Snacks/Other: Lifeway Foods Lowfat Strawberry Kefir, Ancient Nutrition Multi Collagen Protein Vanilla. more...
|
|
2481 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 18 minutes, Walking (moderate) - 3/mph - 1 hour and 42 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joycekay's weight history
|