Chessire's Journal, 23 March 2024

Yea Me!
179.9 lb Lost so far: 57.1 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2024:
75 kcal Fat: 0.75g | Prot: 13.50g | Carb: 4.50g.   Breakfast: Hillshire Farm Deli Select Oven Roasted Turkey Breast. more...
losing 1.6 lb a week

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