Weigh In record (no journal entry) for 23 March 2024
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230.2 lb
Lost so far: 44.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2024:
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1946 kcal
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Fat: 50.71g | Prot: 187.06g | Carb: 191.19g.
Breakfast: Starbucks Rolled & Steel-Cut Oatmeal, Coombs Family Farms Organic Pure Maple Sugar, Whole Foods Market Vanilla Whey Protein Powder, Bananas , Cinnamon , Whole Milk. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Dijon Mustard, Honey , Couscous. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Great Value Frozen Broccoli Florets, Sweet Potato . Snacks/Other: Ritz Crackers - Fresh Stack, Chicken of the Sea Chunk Light Tuna in Water (Can). more...
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losing 0.7 lb a week
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