Weigh In record (no journal entry) for 23 March 2024
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154.6 lb
Lost so far: 75.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2024:
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1828 kcal
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Fat: 65.14g | Prot: 151.61g | Carb: 165.96g.
Breakfast: Bananas, Dymatize Nutrition All Natural Elite Whey Protein, Quaker Quick Oats, Great Value Sun-Dried Raisins, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Meijer Crunchy Peanut Butter. Lunch: Ball Park Hamburger Buns (43g), Banquet Brown 'N Serve Original Sausage Links, Egg, All Whites 100% Liquid Egg Whites. Dinner: Chicken Breast. Snacks/Other: Bananas. more...
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losing 8.4 lb a week
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