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86,55 - dużo
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190.9 lb
Lost so far: 7.3 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2024:
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762 kcal
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Fat: 28.76g | Prot: 66.60g | Carb: 57.24g.
Breakfast: Masło, Jajko na Twardo, Chleb. Lunch: All Nutrition Pro Whey Vanilla Ice Cream, Łaciate Mleko 0,0%. Snacks/Other: All Nutrition Sugar Free Jelly. more...
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gaining 6.2 lb a week
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