johnboy999's Journal, 22 March 2024

385.0 lb Lost so far: 21.0 lb.    Still to go: 145.0 lb.    Diet followed reasonably well.

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1091 kcal

Fat: 25.94g | Prot: 98.56g | Carb: 121.03g.   Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Sweet Baby Ray's Original Barbecue Sauce, Pork Loin (Tenderloin), Pork Loin (Tenderloin). Snacks/Other: Member's Mark Dried Prunes, Bananas, 1% Fat Milk. more...

5758 kcal

Activities & Exercise: Sexual Activity - 30 minutes, Sitting - 5 hours, Desk Work - 11 hours, Sleeping - 6 hours, Resting - 1 hour and 30 minutes. more...