Weigh In record (no journal entry) for 22 March 2024
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156.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2024:
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759 kcal
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Fat: 30.95g | Prot: 57.37g | Carb: 64.43g.
Breakfast: Coffee with Milk, Hunter & Gather Bovine Collagen Peptides. Lunch: Whole Milk, PhD Diet Whey, Whole Earth Crunchy Organic Peanut Butter, Bananas , Coffee. Dinner: Moussaka. Snacks/Other: Deluxe Stem Ginger All Butter Cookies, Tea with Milk, Coffee with Milk. more...
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losing 0.6 lb a week
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