AJRM1105's Journal, 22 March 2024

148.8 lb Lost so far: 0.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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830 kcal

Fat: 45.61g | Prot: 55.38g | Carb: 61.19g.   Breakfast: Cosmos Kimchi. Dinner: Great Value Batter Mix Seasoned Crinkle Cut French Fried Potatoes, Great Value Hard Boiled Eggs, Chili Con Carne without Beans. Snacks/Other: Quest Tortilla Style Protein Chips Ranch, NuTrail Keto Nut Granola Cinnamon Pecan. more...

2117 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...