Weigh In record (no journal entry) for 07 June 2015
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192.6 lb
Lost so far: 25.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2015:
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1485 kcal
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Fat: 66.50g | Prot: 89.39g | Carb: 135.14g.
Breakfast: Bagel, Regular Cream Cheese Spread. Lunch: Dole Romaine Lettuce, Cherry Tomatoes, Boiled Egg, Good Seasons All Natural Italian Salad Dressing, Tuna in Water (Canned), Wegmans Soft 100% Whole Wheat Bread, Mayonnaise . Dinner: Italian Bread, Bonefish Grill Fried Calamari. more...
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gaining 2.8 lb a week
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